The Paleo Diet
THE PALEO DIET https://fitfluential.com/is-it-paleo-a-guide-to-paleo-eating/ What is Paleo diet? P aleo diet is a diet with only vegetable/fruit, meat, and fat. No grains, legumes, dairy and processed foods. According to Wikipedia," The Paleolithic diet is a modern fad diet requiring the sole or predominant consumption of foods presumed to have been the only foods either available or consumed by humans during the Paleolithic era." Why chose Paleo diet? R ecommendations to reduce processed foods and reduce sugar and salt diets are consistent with mainstream dietary recommendations. The traditional national diet and the Mediterranean diet with ancient nutritional patterns are healthier than western diets. However, ancient diets can lead to nutrient deficiencies such as vitamin D and calcium, which in turn can lead to impaired bone health. High consumption of fish also has a toxic risk. Paleo diet recipes! A s a Paleo eater, seafood is de