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The Paleo Diet

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THE PALEO DIET https://fitfluential.com/is-it-paleo-a-guide-to-paleo-eating/ What is Paleo diet?      P aleo diet is a diet with only vegetable/fruit, meat, and fat. No grains, legumes, dairy and processed foods. According to Wikipedia," The Paleolithic diet is a modern fad diet requiring the sole or predominant consumption of foods presumed to have been the only foods either available or consumed by humans during the Paleolithic era." Why chose Paleo diet?      R ecommendations to reduce processed foods and reduce sugar and salt diets are consistent with mainstream dietary recommendations. The traditional national diet and the Mediterranean diet with ancient nutritional patterns are healthier than western diets. However, ancient diets can lead to nutrient deficiencies such as vitamin D and calcium, which in turn can lead to impaired bone health. High consumption of fish also has a toxic risk. Paleo diet recipes!      A s a Paleo eater, seafood is de
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Hug a Farmer

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Purchasing Meat and Game

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Purchasing Meat and Game Introduction Beef      B eef, lots of people love it and feels cannot live without it. Beef eating beef since prehistoric times. Until now, there are thousands and thousands of recipes for cooking beef. Beef contains high-quality protein and essential nutrients. Different parts of beef have different recommend ways to cook, some are better for grill, steam, roast, and sauté. Different countries have their own recipe for beef.       Beef is meat comes from cattle. Grain feed beef grading is: Prime, AAA, AA, A. Prime is the top level in the beef grade. There are only 3% of the cattle meat can arrive the level of prime. The world famous beef --- Kobe beef is from Japan. Kobe beef is a delicacy renowned for its flavor, tenderness, and fatty, well-marbled texture. In Canada, people choose Black Angus for their first choice. Strip-loin      S triploin is located at the middle of the cattle's back, evenly marbling, have the same level of chewy to the
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